Animal Flow Level 2
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Whether you’re a personal trainer, a group fitness instructor, a coach, or other fitness professional, Animal Flow’s six components have maximal functional translation to client performance at every level.
Combine the elements for a complete, stand-alone workout, or use select components for dynamic warm-up, conditioning drills, or high intensity interval training; integrate themovements into resistance and strength training using circuits or supersets; or focus on the flows in your skills-based practice.
Animal Flow® is designed to fit into your existing training program and will complement and supplement what you already do, giving you another tool in your training arsenal.
Fitness professionals can teach and use Animal Flow® in a wide range of settings and formats:
You must have completed your Level 1 certification. (Note that you may take the Level 2 workshop prior to completing your Level 1 test, but you must complete your Level 1 Certification before you can submit your Level 2 test.)
You must complete the live 1-day (10 hours) Level 2 workshop.
You must complete the live practical assessment. This is usually submitted on video 30-90 days after the workshop. This includes two parts: demonstrate that you can teach 3 of the Level 2 moves to someone else; demonstrate that you can design and perform a 3-minute flow incorporating specific required elements.
What You Will Learn
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. We strongly recommend you complete your Level 1 certification before enrolling, as that will ensure you are ready to undertake the new movements. You may still be able to enroll even if you have not completed the L1 test process if you contact us first. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Continuing Education Credits/Units (CECs/CEUs)
Where & When?
Babel @ Suria KLCC
8AM to 6PM
Bundle with AFD
Once you’ve signed up, email your proof of payment to email@example.com with the details below:
*All prices listed exclude 6% Sales & Service Tax (SST)