Advanced Flow Design
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Whether you’re a personal trainer, a group fitness instructor, a coach, or other fitness professional, Animal Flow’s six components have maximal functional translation to client performance at every level.
Combine the elements for a complete, stand-alone workout, or use select components for dynamic warm-up, conditioning drills, or high intensity interval training; integrate themovements into resistance and strength training using circuits or supersets; or focus on the flows in your skills-based practice.
Animal Flow® is designed to fit into your existing training program and will complement and supplement what you already do, giving you another tool in your training arsenal.
Fitness professionals can teach and use Animal Flow® in a wide range of settings and formats:
Small Group Training
MMA and Sport Specific Training
Further understanding of energy rolls, redirects and brakes
How to strategically use tempo changes
When to use personal style components and flare
New traveling moves: Baboon, Frog, Traveling Underswitch
Properly integrating Animal Travels
Combining L1 and L2 movements
Tons of new transitions for getting into and out of switches and transitions
Design your own flow using creative transitions and individual style
What You Will Learn
How to successfully perform the Level 2 exercises
How to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity
How to instruct the movements and incorporate them into a training program.
Understand how the Level 2 movements train the fascial slings of the body
Understand the role of dissipating force, fluidity, and leverage in the advanced movements
Understand how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
Anyone who has taken the Level 2 workshop may attend AFD. You don’t have to complete your L2 test, as long as you’ve taken the workshop so that you are familiar with the Level 2 move set. Most students take L2 and AFD on the same weekend, which provides a great opportunity to put to use the new moves you learned the day before.
Where & When?
Babel @ Suria KLCC
8AM to 6PM
Bundle with AFD
Animal Flow Level 2
Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
Hard copy of the 74-page Student Manual
Access to the private AF Instructors Facebook group. You’ll gain access as soon as you complete the workshop, and do not need to wait to be certified. This is a great place to share ideas, post videos, get feedback on your flows, see how others are using AF, and meet other instructors from around the world.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, which includes proof of participation for Continuing Education credits
Once you are Certified, you’ll receive a range of additional benefits described on the Certification Page.
Once you’ve signed up, email your proof of payment to firstname.lastname@example.org with the details below:
*All prices listed exclude 6% Sales & Service Tax (SST)