Movement for EveryBody
About Animal Flow
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Whether you’re a personal trainer, a group fitness instructor, a coach, or other fitness professional, Animal Flow’s six components have maximal functional translation to client performance at every level.
Combine the elements for a complete, stand-alone workout, or use select components for dynamic warm-up, conditioning drills, or high intensity interval training; integrate the movements into resistance and strength training using circuits or supersets; or focus on the flows in your skills-based practice.
Animal Flow® is designed to fit into your existing training program and will complement and supplement what you already do, giving you another tool in your training arsenal.
Fitness professionals can teach and use Animal Flow® in a wide range of settings and formats:
Animal Flow Level 1
Date: To Be Announced!
Time: 10.00am - 4.00pm
Venue: Babel KLCC
Price: RM 2,200.00
CEUs/CECs: ACE - 1.1; NASM - 1.1; AFAA - 11; Skills Active UK - 10; Fitness Australia - 9; REPs - 12.5; canfitpro - 8;
Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients.
Level 1 CurriculumThe focus of Level 1 is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:
You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.
Level 1 PrerequisitesAlthough only fitness professionals are eligible to become Certified Animal Flow Instructors, the workshops are open to any fitness enthusiasts who just want to take their flow to the next level. There is no minimum fitness level, although you should be free of injuries that would impact your ability to participate in ground-based movement.
Level 1 CertificationIn order to become a Certified Animal Flow Instructor, you must pass the live practical exam after completing the workshop. Simply completing the two-day workshop will not make you certified – we want to make sure all of our instructors meet the program’s standards, so you’ll need to demonstrate some components (live or via video submission) after the workshop. If you practice, you will pass!
Register Your Interest for the Next Intake!
Animal Flow Level 2
Date: To be Announced
Time: 8.00am - 6.00pm
Early Bird RM 2,000.00
Normal Price RM 2,200.00Bundle with Advanced Flow Design RM 2,800.00
Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to a higher level. The course adds new elements to the program, including:
Prerequisite:Completion of Level 1
Advanced Flow Design
Normal Price RM 1,000.00Bundle with L2 RM 2,800.00
AFD is an intense but super fun workshop focused solely on helping you design and execute higher level flows. You’ll learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. End the day by performing a creative flow of your design with feedback from your course instructor.
Topics covered include:
Who Is Eligible to Attend?
Anyone who has taken the Level 2 workshop may attend AFD. You don’t have to completed your L2 test, as long as you’ve taken the workshop so that you are familiar with the Level 2 move set. Many students take L2 and AFD on the same weekend, which provides a great opportunity to put to use the new moves you learned the day before!