• Fundamentals of Barbell Training Level 1 & 2

    THE BARBELL, AN ICONIC SYMBOL OF STRENGTH AND POWER

    Barbell is a fundamental tool in the realm of resistance training.

    This course is your gateway to harnessing its immense potential and reaping the countless benefits it offers.

     

    Whether you're a fitness enthusiast looking to take your training to the next level or a beginner eager to embark on a transformative fitness journey, our course caters to all levels of experience.

    WHAT’S THIS COURSE ABOUT?

    In this 2-day course, we will dive into a well-structured curriculum, guided by our seasoned presenters / coaches who are passionate about helping you succeed. We will equip you with the knowledge and techniques to perform essential barbell exercises.

    WHO WILL BENEFIT?

    Whether you're a fitness enthusiast looking to take your training to the next level or a beginner eager to embark on a transformative fitness journey, our course caters to all levels of experience.

    WHAT’S COVERED?

     

    Course Participants will be able to recognise the important prerequisites for barbell training.

     

    Course Participants will be able to perform and instruct a specific warm up, mobility and movement preparation program, for barbell training.

     

    Course participants will be able to teach, supervise, observe and provide feedback on exercises associated with Olympic lifting and essential barbells exercises including squats, deadlifts, presses and more

     

    Course participants will be able to describe a range of coaching cues for each exercise associated with Olympic lifting.

     

    Course participants will be to plan and apply a beginner to intermediate level program specific to Olympic lifting

  • Functional Training Institute

    The Functional Training institute is an Australian Education Company that focuses on designing and delivering world leading Functional Training Courses. Their mission is to equip and provide fitness professionals with high quality education so they can deliver exercises and programs around these tools safely and correctly. The Functional Training Institute delivers these courses in every major city worldwide and every course is accredited with the appropriate governing body.

    Through undertaking our education programs, trainers will:

    • Learn to teach using verbal, kinaesthetic and visual cues and understanding that different clients require different cues.
    • Learn how to breakdown movements into phases so learning is simplified.
    • Learn how and when to apply regressions and progressions of exercises.
    • Learn how to create dynamic programs that generate terrific results for the clients.
    • Attract new clients and referrals.
    • Stimulate existing clientele and retain them for longer.
    • Learn how to conduct semi-private training and small group sessions.

    "FTI help fulfil the potential of coaches by equipping them with world class education systems"

  • What you'll get?

    • Training Manual
    • Certificate of Completion
    • ACE - 1.6; AUSActive - 6points

    Where & When?

    29th - 30th July 2023

    9AM to 5PM

    Babel KLCC

    Fees - RM 1000

     

    Sign up before 30th June 2023 - Get a FREE Mini Blackroll (worth RM 75)

     

    Once you’ve signed up, email your proof of payment to academy@babel.education with the details below:

    Full Name

    Contact Number

    Email Address

    Intake: (DD/MM/YY)

    *All prices listed exclude 6% Sales & Service Tax (SST)

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