Barbell is a fundamental tool in the realm of resistance training.
This course is your gateway to harnessing its immense potential and reaping the countless benefits it offers.
Whether you're a fitness enthusiast looking to take your training to the next level or a beginner eager to embark on a transformative fitness journey, our course caters to all levels of experience.
In this 2-day course, we will dive into a well-structured curriculum, guided by our seasoned presenters / coaches who are passionate about helping you succeed. We will equip you with the knowledge and techniques to perform essential barbell exercises.
Course Participants will be able to recognise the important prerequisites for barbell training.
Course Participants will be able to perform and instruct a specific warm up, mobility and movement preparation program, for barbell training.
Course participants will be able to teach, supervise, observe and provide feedback on exercises associated with Olympic lifting and essential barbells exercises including squats, deadlifts, presses and more
Course participants will be able to describe a range of coaching cues for each exercise associated with Olympic lifting.
Course participants will be to plan and apply a beginner to intermediate level program specific to Olympic lifting
Functional Training Institute
The Functional Training institute is an Australian Education Company that focuses on designing and delivering world leading Functional Training Courses. Their mission is to equip and provide fitness professionals with high quality education so they can deliver exercises and programs around these tools safely and correctly. The Functional Training Institute delivers these courses in every major city worldwide and every course is accredited with the appropriate governing body.
Through undertaking our education programs, trainers will:
"FTI help fulfil the potential of coaches by equipping them with world class education systems"
9AM to 5PM
*All prices listed exclude 6% Sales & Service Tax (SST)