BUDOKON UNIVERSITY
Mixed Movement Arts
The Budokon Experience
SIGN UP WITH A FRIEND FOR RM650 EACH!
Date: 12-13 October 2019
Time: 10.00am - 3.00pm
Venue: Babel KLCC
Price: RM 700.00
Mobile Mover
Awareness develops movement intelligence allowing you to be free & formless. In this workshops we explore our primal movement patterns and discover what our bodies are capable to do by nature.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.
We construct, deconstruct, progress and regress quadrupedal movement patterns and will increase our range of motion to gain options in the way we move to support a healthy and mobile life.
The Art of Calisthenics
Power of body awareness for natural strength and revolutionize your daily practice.
The word calisthenics comes from the ancient Greek words kalos, which means "beauty" and sthenos, meaning "strength". It is the art of using one's body weight and qualities of inertia as a
means to develop one's physical and mental strength.This Workshop uses Calisthenics exercises including bars, rings, parallettes and floor to improve mobility, agility, strength, and stamina for both new movers and professional athletes.
You will have a general understanding of how to use these tools (bars,rings,parallettes) to improve your fitness, be creative and have fun with using only your bodyweight. This 75min course will give you a full body workout and energize you for your day.
Includes:
- Mobile Mover Workshop
- The Art of Calisthenics Workshop
Your Instructor
Attila Gyömrei
Attila is a qualified coach, personal trainer, massage therapist, mixed movement athlete and a genuine waterman from Hungary.
Growing up in a sporty family with two older brothers meant a lot of fun and competition. It seemed at the beginning it is going to lead him into the world of health and fitness. Now, his passion and experiences in fitness have broadened to include weight training, gymnastics, athletics, yoga, martial arts, swimming, biking, surfing, climbing and more. At an early age, he was taught that health and well-being of an individual encompasses the mind, body and soul. Our outer-self balanced with our inner-self. As a movement teacher, he likes to take a fun and educational approach to each workout session.
His philosophy focuses of lifelong learning, and to equip people with not only the skills, but also the knowledge of how to reach their fitness and health goals.
