"Transform your fitness expertise and take your workouts to the next level with our comprehensive kettlebell course designed for professionals and enthusiasts alike."
In this 2-day course, we will dive into a well-structured curriculum, guided by our seasoned presenters / coaches who are passionate about helping you succeed. We will equip you with the knowledge and techniques to perform essential kettlebell exercises.
In Level 1: In this section, we'll provide a comprehensive overview of kettlebell training. You'll learn about the history of kettlebells, their benefits, and how they can be integrated into your fitness routine and also your clients'. We'll also cover essential safety guidelines to ensure proper form and prevent injuries.
Level 1 will focus on introducing you to foundational kettlebell exercises that form the building blocks of your training. You'll learn exercises such as the kettlebell swing, goblet squat, Turkish get-up, and kettlebell press. We'll break down each exercise, emphasizing proper technique, breathing patterns, and common mistakes to avoid.
In Level 2: This Advanced course is an extension to Level 1 where we build on the foundations. Level 2 will introduce you to more complex kettlebell exercises and techniques. You'll learn moves like the kettlebell snatch, clean and press, windmill, and renegade rows. We'll break down these exercises step by step, focusing on form, mobility requirements, and progressions.
In Level 2, we'll explore the world of dual kettlebell training. Using two kettlebells simultaneously adds a new dimension to your workouts, challenging your stability and coordination. We'll cover exercises such as double kettlebell swings, squats, presses, and complexes.
To continue progressing, effective programming is essential. We'll delve into advanced programming techniques, including periodization, intensity variation, and specialization. You'll learn how to structure your training to achieve specific goals, such as strength, power, or endurance.
Functional Training Institute
The Functional Training institute is an Australian Education Company that focuses on designing and delivering world leading Functional Training Courses. Their mission is to equip and provide fitness professionals with high quality education so they can deliver exercises and programs around these tools safely and correctly. The Functional Training Institute delivers these courses in every major city worldwide and every course is accredited with the appropriate governing body.
Through undertaking our education programs, trainers will:
"FTI help fulfil the potential of coaches by equipping them with world class education systems"
Normal Pricing: RM 550
*Payment must be completed before the workshop date
*All prices listed exclude 6% SST
*All prices listed exclude 6% Sales & Service Tax (SST)