Fundamentals of Kettlebells Level 1 & 2

WHAT’S THIS COURSE ABOUT?

In this 2-day course, we will dive into a well-structured curriculum, guided by our seasoned presenters / coaches who are passionate about helping you succeed. We will equip you with the knowledge and techniques to perform essential kettlebell exercises.

WHAT’S COVERED?

In Level 1: In this section, we'll provide a comprehensive overview of kettlebell training. You'll learn about the history of kettlebells, their benefits, and how they can be integrated into your fitness routine and also your clients'. We'll also cover essential safety guidelines to ensure proper form and prevent injuries.

Level 1 will focus on introducing you to foundational kettlebell exercises that form the building blocks of your training. You'll learn exercises such as the kettlebell swing, goblet squat, Turkish get-up, and kettlebell press. We'll break down each exercise, emphasizing proper technique, breathing patterns, and common mistakes to avoid.

In Level 2: This Advanced course is an extension to Level 1 where we build on the foundations. Level 2 will introduce you to more complex kettlebell exercises and techniques. You'll learn moves like the kettlebell snatch, clean and press, windmill, and renegade rows. We'll break down these exercises step by step, focusing on form, mobility requirements, and progressions.

In Level 2, we'll explore the world of dual kettlebell training. Using two kettlebells simultaneously adds a new dimension to your workouts, challenging your stability and coordination. We'll cover exercises such as double kettlebell swings, squats, presses, and complexes.

To continue progressing, effective programming is essential. We'll delve into advanced programming techniques, including periodization, intensity variation, and specialization. You'll learn how to structure your training to achieve specific goals, such as strength, power, or endurance.

Note: Level 2 is optional