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  • Personal Training Development 
    • Program Design Mastery
  • Animal Flow 
    • Animal Flow Level 1
    • Animal Flow Level 2
    • Advanced Flow Design
  • Functional Training 
    • Master Functional Trainer
    • TRX Suspension Training Course
  • Performance & Recovery 
    • Fundamentals of Mobility
    • Movement Restoration Coach
    • Sports Massage Therapy
    • Sports Nutrition Level 1
  • …  
    • Home
    • Personal Training Development 
      • Program Design Mastery
    • Animal Flow 
      • Animal Flow Level 1
      • Animal Flow Level 2
      • Advanced Flow Design
    • Functional Training 
      • Master Functional Trainer
      • TRX Suspension Training Course
    • Performance & Recovery 
      • Fundamentals of Mobility
      • Movement Restoration Coach
      • Sports Massage Therapy
      • Sports Nutrition Level 1
Contact Us

 

  • Home
  • Personal Training Development 
    • Program Design Mastery
  • Animal Flow 
    • Animal Flow Level 1
    • Animal Flow Level 2
    • Advanced Flow Design
  • Functional Training 
    • Master Functional Trainer
    • TRX Suspension Training Course
  • Performance & Recovery 
    • Fundamentals of Mobility
    • Movement Restoration Coach
    • Sports Massage Therapy
    • Sports Nutrition Level 1
  • …  
    • Home
    • Personal Training Development 
      • Program Design Mastery
    • Animal Flow 
      • Animal Flow Level 1
      • Animal Flow Level 2
      • Advanced Flow Design
    • Functional Training 
      • Master Functional Trainer
      • TRX Suspension Training Course
    • Performance & Recovery 
      • Fundamentals of Mobility
      • Movement Restoration Coach
      • Sports Massage Therapy
      • Sports Nutrition Level 1
Contact Us

 

  • Fundamentals of Mobility Training

    MOBILITY IS THE PRIMARY PILLAR FOR EFFECTIVE FUNCTIONAL TRAINING

    With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises.

     

    Our Functional Mobility Course teaches you strategies to help restore function and movement.

     

    We teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.

    WHAT’S THIS COURSE ABOUT?

    Mobility is an essential component of ANY exercise program. This is the case whether it is a one-on-one session or group exercise session. It is paramount to helping your participants move better and minimising the chances of injury occurring. Most people have misunderstood mobility and think that it is merely a few stretches before a session. This couldn’t be further from the truth and this kind of routine will often lead to less efficient movement. There is a combination of both theory and practical components. Participants work together in groups as they practice the techniques and see the impact it has on movements. The course is supported with a series of videos and detailed manual so participants have resources to continually refer to. Our seated posture has placed an even greater emphasis on the importance of mobility training. Clients do not want to just look good but they also want to feel good and move better. Clients don’t want aggravating niggles present as they exercise. Instead, they want good posture and a reduction of pain from previous injuries.aragraph text here.

    WHO WILL BENEFIT?

    Fitness enthusiast, gym instructor, fitness instructor, personal trainer, group fitness instructors, physical education teachers and general public.

    WHAT’S COVERED?

    The course covers the essential components of any well designed mobility program in depth: Joint Rolling; Self-Myofascial Release; Mobilisations; Activations; Stretching. It is a combination of these elements that will enable clients to move more freely and through a greater range of motion when exercising.
  • Functional Training Institute

    The Functional Training institute is an Australian Education Company that focuses on designing and delivering world leading Functional Training Courses. Their mission is to equip and provide fitness professionals with high quality education so they can deliver exercises and programs around these tools safely and correctly. The Functional Training Institute delivers these courses in every major city worldwide and every course is accredited with the appropriate governing body.

    Through undertaking our education programs, trainers will:

    • Learn to teach using verbal, kinaesthetic and visual cues and understanding that different clients require different cues.
    • Learn how to breakdown movements into phases so learning is simplified.
    • Learn how and when to apply regressions and progressions of exercises.
    • Learn how to create dynamic programs that generate terrific results for the clients.
    • Attract new clients and referrals.
    • Stimulate existing clientele and retain them for longer.
    • Learn how to conduct semi-private training and small group sessions.

    "FTI help fulfil the potential of coaches by equipping them with world class education systems"

  • What you'll get?

    • Mini Blackroll worth RM75
    • Training Manual
    • Certificate of Completion
    • ACE - 0.8; NASM - TBA; AUSActive - 6points

    Where & When?

    17th June 2023

    9AM to 5PM

    Babel TTDI

    Fees - RM500

    Sign Up Now

    Once you’ve signed up, email your proof of payment to academy@babel.education with the details below:

    Full Name

    Contact Number

    Email Address

    Intake: (DD/MM/YY)

    *All prices listed exclude 6% Sales & Service Tax (SST)

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*All prices listed exclude 6% Sales & Service Tax (SST)

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