This NASM and AFAA certified course will guide sports coaches and fitness instructors with evidence-based knowledge to design nutrition
plan to support your clients workout performance.Course Agenda
- Macronutrients Needs for Athletes
- Micronutrients Needs for Athletes
- Pre, Intra, Post Training Diet
- Hydration & Electrolytes
- Body Composition & Anthropometry
- Supplements Safety & Anti-Doping
- Weight Management in Sports
- Diet Types & Weight Loss
- Menu Planning
- Travelling Nutrition
- Bioenergetics of Exercise & Training
- Nutrition & Athletes Immunity
Course Outcomes
What You Will Learn
- You will learn the basic requirements of nutrients and why is it important to support our health and performance.
- You will discover various nutrition strategies for your training and competition performance.
Where & When?
