WHAT’S THIS COURSE ABOUT?
The Thump Boxing for Fitness courses are designed to educate and assist Fitness leaders, Personal Trainers and Gym Instructors on how to properly teach, construct and conduct boxing for fitness classes or sessions in all types of environments.
The courses are designed for any level of experience especially for those who have no experience at boxing.
This 2-days course covers a wide range of topics associated with boxing and fitness with an emphasis on injury prevention, correct punching techniques and pad holding. We take the principles of professional boxing training as well as the understandings of functional fitness training putting them togther to form a unique training regime.
Mainly we steer away from the concept of fighting in the ring and show how boxing for fitness training can help you achieve your desired results.
Level 1 (Day 1)
The Thump Boxing Level 1 course covers a wide range of principals associated with Boxing and Fitness, an emphasis on correct methods and structured systems which will help you coach proper technique to your clients or classes.
This is our introduction level course and is a pre-requisite to any of Thumps other levels. This is where we will teach you the technical aspects with the punches such as Jab, Cross, Lead Uppercut and Dominant Uppercut.
You will also learn correct and proper pad holding as well as the “Do’s and Don’t’s”. Correct Pad Holding is the key element needed by you the Fitness Professional.
Course Outline:
Correct Punching Technique:
Learn how and why we punch the way we do.
Correct Pad Holding:
Learn the most effective and safest way to hold focus pads.
Safety and Injury Prevention:
What is the safest way and how to prevent injuries to you and your clients.
Class or Session Structure:
Whats the safest and most effective way to structure your Class or Session
Exercise Programming with Boxing:
Learn easy systems to develop and modify exercises.
Speed and Power Drills:
Learn the difference between speed and power and what will work best with your clients.
Combinations:
Learn dynamic punching combinations which can actually increase clients technique.
Level 2 (Day 2)
The Thump Advanced course has been designed to take personal trainers and group exercise instructors to another level of boxing for fitness. Thump is renown for taking the technical aspect of the movements and breaking them down into easy to learn steps and systems.
You will learn new ideas, technical authentic boxing moves, combinations, routines and advanced techniques for your boxing sessions or classes. You will also be introduced to the Kickboxing Knee and learn how to incorporate this into your routines.
The Advanced course is a continuation of the Level 1 and your skills will be broadened, you will now learn authentic moves like the Lead Hook, Ducks, Weaves, Slipping, Body Rips.
Course Outline
Advanced Pad Holding:
How to hold focus pads with agility, movement and advanced dynamics.
Advanced Moves:
Lead Hook, Ducks & Weaves, Slipping & Ripping and the Kickboxing knee.
Advanced Boxing Combinations:
How to teach advanced combinations with the correct flow and process.
Advanced exercises and Drills:
Using the exercise programming learnt in Level 1 we will now utillise the advanced moves to increase intensity and technicality
Safety and Injury Prevention:
What is the safest way and how to prevent injuries to you and your clients especially with the technical difficulty.
WHO WILL BENEFIT?
Boutique gym instructors, fitness coaches, fitness enthusiasts, personal trainers, general public
Educator
ADAM JENZARLI
Coming from a sales and marketing background, Adam decided in 2004 that he needed a change. After taking the advice of “always involve yourself with a career that you are passionate about” he decided to become a personal trainer.
He lived and breathed sports and found himself at the gym 6 days a week so it made sense to follow this path. After completing a certificate 3, certificate 4 and a Diploma in Fitness he found himself working in the industry.
Adam took it upon himself to experience every aspect he could: working front of desk, gym floor, writing programs, personal training, teaching classes ( Freestyle, Les Mills, Aqua ).
He progressed to running his own business and grew an Outdoor/Boot camp business which he eventually sold and then took on a Gym management role.
During this time he became a presenter/facilitator for Thump Boxing. Finally in 2013 after being with Thump to the position of Senior Presenter an opportunity arose where he purchased Thump Boxing.
What you'll get?
- Training Manual
- Certificate of Completion
- CECs/CEUs - ACE - 1.6; NASM - 1.6; AFAA - 15
Where & When?
24th & 25th June 2023
9AM to 5PM
Babel KLCC
Fees
RM 2000
Payment plans available - DM us for further details
Once you’ve signed up, email your proof of payment to academy@babel.education with the details below:
Full Name
Contact Number
Email Address
Intake: (DD/MM/YY)
*All prices listed exclude 6% Sales & Service Tax (SST)
