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    • Home
    • Animal Flow 
      • Animal Flow Level 1
      • Animal Flow Level 2
      • Advanced Flow Design
    • Functional Training 
      • Master Functional Trainer
      • TRX Suspension Essentials
    • Performance & Recovery 
      • Fundamentals of Mobility
      • Fundamentals of Barbell
      • Thump Boxing
      • Sports Nutrition Level 1
      • Sports Massage Therapy
      • Movement Restoration Coach
Contact Us

 

  • Home
  • Animal Flow 
    • Animal Flow Level 1
    • Animal Flow Level 2
    • Advanced Flow Design
  • Functional Training 
    • Master Functional Trainer
    • TRX Suspension Essentials
  • Performance & Recovery 
    • Fundamentals of Mobility
    • Fundamentals of Barbell
    • Thump Boxing
    • Sports Nutrition Level 1
    • Sports Massage Therapy
    • Movement Restoration Coach
  • …  
    • Home
    • Animal Flow 
      • Animal Flow Level 1
      • Animal Flow Level 2
      • Advanced Flow Design
    • Functional Training 
      • Master Functional Trainer
      • TRX Suspension Essentials
    • Performance & Recovery 
      • Fundamentals of Mobility
      • Fundamentals of Barbell
      • Thump Boxing
      • Sports Nutrition Level 1
      • Sports Massage Therapy
      • Movement Restoration Coach
Contact Us
  • TRX Essentials Suspension Training Workshop

    TRX (Total Body Resistance Exercise) Training

    TRX provides world-class training for everyone. We’ve grown a loyal community by offering simple equipment, effective workouts, and education capable of transforming full-body health.

     

    It's For Everybody

    Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better.

     

    It's Simple

    Our simplified approach to training is based on the 7 basic movements.

    Push | Pull | Plank | Rotate | Hinge | Lunge | Squat

    Learning them is all it takes to build a better body.

     

    It's Proven Effective

    Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

     View the Study

     

    It's A Community

    TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results against any fitness goal.

     

    It's Innovative

    We never stop creating new ways to make fitness simpler and more effective for you. What started with a single TRX Suspension Trainer has since expanded to a full line of inimitable signature products and functional training tools.

    Course Outcomes

    What You Will Learn

    • Properly perform a variety of Suspension Training exercises
    • Progress and regress exercises for all fitness levels
    • Adjust resistance and stability for all exercises
    • Cue and correct common faults
    • Correctly set up and use the TRX Suspension Trainer

     

    Where & When?

    3rd June 2023

    Babel @ KLCC

    9AM to noon

    Fees

    TRX Essentials Suspension Training Workshop

    RM 488

    What you get: -

    • Digital Course Access
    • Continuing Education Credits/Units (CECs/CEUs) - tbc

    Once you’ve signed up, email your proof of payment to academy@babel.education with the details below:

    Full Name

    Contact Number

    Email Address

    Intake: (DD/MM/YY)

    *All prices listed exclude 6% Sales & Service Tax (SST)

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*All prices listed exclude 6% Sales & Service Tax (SST)

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