About TRX Training
TRX provides world-class training for everyone. We’ve grown a loyal community by offering simple equipment, effective workouts, and education capable of transforming full-body health.
Why TRX Training?
TRX provides world-class training for everyone. We’ve grown a loyal community by offering simple equipment, effective workouts, and education capable of transforming full-body health.
It's For Everybody
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better.
It's Simple
Our simplified approach to training is based on the 7 basic movements.
- Push
- Pull
- Plank
- Rotate
- Hinge
- Lunge
- Squat
Learning them is all it takes to build a better body.
It's Proven Effective
Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
It's A Community
TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results against any fitness goal.
It's Innovative
We never stop creating new ways to make fitness simpler and more effective for you. What started with a single TRX Suspension Trainer has since expanded to a full line of inimitable signature products and functional training tools.
TRX Suspension Training Course (TRX-STC)
Learn the fundamentals of TRX Suspension Training and how to incorporate them into your personal training practice in this introductory eight-hour course.
Date: 15 December 2019
Time: 9AM to 5PM
Venue: Babel TTDI
Price: RM1,650
CECs: NASM - 0.7; ACE - 0.7; AFAA - 7.0; AFLCA (CAN) - 7.0; Can Fit Pro - 4.0; NESTA - 0.8; PTA Global - 7.0; ISSA - 7.0; IYCA - 3.5; BCRPA - 7.0; Fitness Australia -7.0; PA Australia - 2.0; SkillsActive REPS - 8.0; REPS - 9.0
With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.
Upon completion of this course, you will be able to:
- Properly perform a variety of Suspension Training exercises
- Progress and regress exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer
Course Materials: All participants will receive a link to download digital copy of the Suspension Training Course in their confirmation email. Participants will also have an option* to purchase a printed copy of the course manual for $65 during registration. These course manuals are permanently excluded from site-wide sales.
*Printed copy of the course ships within 5-7 business days & are considered a final sale. No refunds will be provided, even if the course is cancelled for any unforeseen reason. These course manuals are permanently excluded from site-wide sales.Pre-Requisites: There are no Prerequisites to take this TRX Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals.
Continuing Education Credits (CECS) AND Course Qualification:
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.
STC Graduates will receive CECs from the following organizations: NASM 0.7, ACE 0.7, AFAA 7.0, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 7.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM accepts ACE CECs).Your Instructors
Linzi Arellano-Co
Linzi is a TRX Senior Master Instructor who has been in the industry for over 18 years. She is currently runs her own studio in Manila, Philippines. Linzi is an internationally licensed Women's Artistic Gymnastics Judge since 2010 - both local and internationally, most notably for the South East Asian (SEA) Games.
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