TRX Essentials Suspension Training Workshop
TRX (Total Body Resistance Exercise) Training
TRX provides world-class training for everyone. We’ve grown a loyal community by offering simple equipment, effective workouts, and education capable of transforming full-body health.
It's For Everybody
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better.
It's Simple
Our simplified approach to training is based on the 7 basic movements.
Push | Pull | Plank | Rotate | Hinge | Lunge | Squat
Learning them is all it takes to build a better body.
It's Proven Effective
Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
It's A Community
TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results against any fitness goal.
It's Innovative
We never stop creating new ways to make fitness simpler and more effective for you. What started with a single TRX Suspension Trainer has since expanded to a full line of inimitable signature products and functional training tools.
Course Outcomes
What You Will Learn
- Properly perform a variety of Suspension Training exercises
- Progress and regress exercises for all fitness levels
- Adjust resistance and stability for all exercises
- Cue and correct common faults
- Correctly set up and use the TRX Suspension Trainer
Where & When?
3rd June 2023
Babel @ KLCC
9AM to noon
Fees
TRX Essentials Suspension Training Workshop
RM 488
What you get: -
- Digital Course Access
- Continuing Education Credits/Units (CECs/CEUs) - tbc
Once you’ve signed up, email your proof of payment to academy@babel.education with the details below:
Full Name
Contact Number
Email Address
Intake: (DD/MM/YY)
*All prices listed exclude 6% Sales & Service Tax (SST)
