TRX (Total Body Resistance Exercise) Training
TRX provides world-class training for everyone. We’ve grown a loyal community by offering simple equipment, effective workouts, and education capable of transforming full-body health.
It's For Everybody
Whether beginning a fitness journey or pushing toward your summit, TRX Training helps you move better, feel better, and live better.
Our simplified approach to training is based on the 7 basic movements.
Push | Pull | Plank | Rotate | Hinge | Lunge | Squat
Learning them is all it takes to build a better body.
It's Proven Effective
Independent science shows that Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
View the Study
It's A Community
TRX is trusted by premier athletes, professional trainers, enthusiasts, and even beginners to deliver results against any fitness goal.
We never stop creating new ways to make fitness simpler and more effective for you. What started with a single TRX Suspension Trainer has since expanded to a full line of inimitable signature products and functional training tools.
What You Will Learn
Properly perform a variety of Suspension Training exercises
Progress and regress exercises for all fitness levels
Adjust resistance and stability for all exercises
Cue and correct common faults
Correctly set up and use the TRX Suspension Trainer
Continuing Education Credits/Units (CECs/CEUs)
ISSA - 7.0
IYCA - 3.5
BCRPA - 7.0
Fitness Australia -7.0
PA Australia - 2.0
SkillsActive REPS - 8.0
REPS - 9.0
NASM - 0.7
ACE - 0.7
AFAA - 7.0
AFLCA (CAN) - 7.0
Can Fit Pro - 4.0
NESTA - 0.8
PTA Global - 7.0
Where & When?
Babel Training Academy
9AM to 5PM
Video: 20 hours of online interactive video – video and Power Point
Downloadable forms for interviewing and program design
Text: downloadable PDF documents for each section
Exercise Videos: 250 exercise videos specific to the content
Program Design Tool (PDT): access to hundreds of pre-made programs for all goals, styles, and levels of clients
Lifetime access to online education
3 attempts at final exam
Once you’ve signed up, email your proof of payment to firstname.lastname@example.org with the details below:
*All prices listed exclude 6% Sales & Service Tax (SST)