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In any exercise program, mobility is your secret weapon, whether you're leading one-on-one sessions or dynamic group workouts. It's the key to helping your participants move better and reducing the risk of injuries.

Demystifying Mobility

It's time to dispel the misconception that mobility is just a few pre-session stretches. In reality, this approach often leads to less efficient movement. We're here to set the record straight.

Theory and Practice, United

Our course offers a blend of theory and hands-on practice. Participants collaborate in group exercises, witnessing the transformative impact mobility has on their movements.

Comprehensive Support

We've got you covered with a range of resources, including videos and a detailed manual. Our modern, sedentary lifestyle underscores the importance of mobility training.

Feel and Move Better

Your clients aren't just chasing aesthetics; they're seeking that feel-good, better-move experience. Say goodbye to pesky exercise-related aches and pains.

Embrace Good Posture

Help your clients stand tall with good posture and kiss those lingering pains from past injuries goodbye.

Join us on the journey to improved movement and a brighter, pain-free fitness future.



  • Theory Unveiled: Dive into the core principles of mobility.

  • Joint Rolling: Explore the art of joint rolling, both in theory and practice.

  • Myofascial Mastery: Learn the secrets of myofascial release, from theory to hands-on practice.

  • Activations Unleashed: Discover mobility activations for both upper and lower body, along with banded activations.

  • Advanced Techniques: Elevate your skills with advanced stretching and mobility flow drills.

  • Safety First: Equip yourself to minimize the risk of injuries for your clients.


Functional Training Institute

Functional Training institute (FTI) is a global fitness education company that helps fitness professionals, coaches, and personal trainers MASTER functional training, movement, and injury prevention.


Founded in 2009 in Sydney, Australia by Tarek Chouja and Daniel Henderson, FTI worked with some of the best movement specialists globally, acquiring a cutting edge education in movement that blends practical knowledge with an evidence-based approach.


FTI eventually became known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses in Australia under the then, Fitness Australia (now Aus Active).


FTI evolved their movement based concepts to create a unique system around functional training called the Adaptive Functional Training Systems (Adaptive FTS).


Now over 5,000 fitness professionals, coaches, and personal trainers across 15 countries worldwide have been educated in these unique functional training systems through FTI’s programs that are accredited by international organisations.


FTI continues to help fitness professionals, coaches, and personal trainers become certified experts in functional training and movement through their TWO flagship programs – Master Functional Trainer and Movement Restoration Coach, and a whole host of certified courses.

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