WHAT'S ANIMAL FLOW?
Revolutionise Your Fitness with Animal Flow®!
Discover a groundbreaking fitness program that fuses dynamic quadrupedal movements with bodyweight training techniques, creating an exhilarating and versatile workout.
UNLEASH YOUR POTENTIAL
Enhance Mobility | Boost Flexibility | Build Stability | Amplify Power | Increase Endurance | Sharpen Skills| Ignite Neuromuscular Communication
Whether you're a personal trainer, group fitness instructor, coach, or any fitness professional, Animal Flow's six components are the key to unlocking peak performance for every client.
ENDLESS POSSIBILITIES
Create Complete Workouts | Craft Dynamic Warm-ups | Implement Conditioning Drills | Embrace High-Intensity Interval Training | Integrate with Strength Training | Elevate Skills-Based Practices
SEAMLESS INTEGRATION
Animal Flow® effortlessly fits into your existing training regimen, augmenting your capabilities and enriching your toolbox.
TEACH & UTILISE ANIMAL FLOW IN DIVERSE SETTINGS
Personal Training | Small Group Sessions | Engaging Group Classes | Tailored MMA and Sport-Specific Training | Fun and Effective Kids Programs |Supportive Physical Therapy
Level up your fitness game with Animal Flow®!
LEARN TO COMBINE LEVEL 1 ANIMAL FLOW MOVES INTO
A SMOOTH FLOW
COURSE OVERVIEW
Elevate Your Expertise with Level 2:
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Building on Mastery: Level 2 takes your skills to new heights by building upon the strong foundations established in Level 1.
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Seamless Integration: Learn to seamlessly integrate Level 2 exercises with Level 1, creating extended Flows that bring complexity and intensity to a whole new level.
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Unlock the Power of Instruction: Gain the know-how to not only perform these advanced movements but also effectively instruct and incorporate them into a comprehensive training program.
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Fascial Slings: Understand how Level 2 movements train the fascial slings of the body, enhancing your comprehension of the body's intricate connections.
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Fluidity and Leverage: Emphasis is placed on mastering advanced movements with a focus on fluidity, force dissipation, and the art of leverage.
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Progressive Drills and Conditioning: Develop the skill to guide a range of progressive drills and conditioning exercises, setting the stage for a hand balancing practice introduction.
Level 2 is your gateway to unlocking a whole new level of performance and instruction.
COURSE DETAILS
To enroll in Level 2, please follow these guidelines:
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Prior Level 1 Completion: You must have completed the Level 1 workshop at least 30 days before the Level 2 workshop date.
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Recommended Level 1 Certification: We strongly recommend obtaining your Level 1 certification before enrolling in Level 2. This ensures you're fully prepared for the new movements.
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Incomplete Level 1 Test: If you haven't finished the Level 1 test process, don't worry. Contact us, and we'll make arrangements for you to complete the Level 1 test after the Level 2 workshop.
This process ensures you're adequately prepared and can smoothly progress to Level 2.