FUNCTIONAL MOBILITY
(Online)
LEARN HOW TO MOVE BETTER & REDUCE RISK OF INJURIES AT YOUR OWN PACE
COURSE OVERVIEW
The Functional Training Institute’s Mobility Certification is your gateway to a more impactful and successful career in personal training. Dive into a program that goes beyond the basics, providing you with practical mobility skills to improve your clients’ fitness experiences.
Uncover the science behind mobility and restrictions, and learn how to apply diverse stretch techniques at the right moments. Our program delves into the essentials, equipping you with the knowledge to address individual mobility needs effectively. Explore the art of incorporating foam rolling, muscle activation and movement strategies seamlessly into your sessions, making every workout count.
Get ready to transform your approach to personal training and witness the positive changes in your clients’ fitness journeys. Enroll now and step into a new era of personal training success!
COURSE DETAILS
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Mobility Science Basics: Understand the fundamentals of mobility and its restrictions.
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Joint Rolling: Learn techniques for enhancing joint flexibility and function.
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Stretch Techniques: Master various stretch techniques and learn when to use them for optimal impact.
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Foam Rolling and Movement: Explore effective strategies to integrate foam rolling and movement into your sessions seamlessly.
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Muscle Activation: Understand how to engage and activate muscles for improved performance and results.
Course content must be completed within 6 months of account activation
YOUR INSTRUCTOR
Functional Training Institute
Functional Training institute (FTI) is a global fitness education company that helps fitness professionals, coaches, and personal trainers MASTER functional training, movement, and injury prevention.
Founded in 2009 in Sydney, Australia by Tarek Chouja and Daniel Henderson, FTI worked with some of the best movement specialists globally, acquiring a cutting edge education in movement that blends practical knowledge with an evidence-based approach.
FTI eventually became known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses in Australia under the then, Fitness Australia (now Aus Active).
FTI evolved their movement based concepts to create a unique system around functional training called the Adaptive Functional Training Systems (Adaptive FTS).
Now over 5,000 fitness professionals, coaches, and personal trainers across 15 countries worldwide have been educated in these unique functional training systems through FTI’s programs that are accredited by international organisations.
FTI continues to help fitness professionals, coaches, and personal trainers become certified experts in functional training and movement through their TWO flagship programs – Master Functional Trainer and Movement Restoration Coach, and a whole host of certified courses.