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FUNDAMENTALS OF
BARBELL TRAINING

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Next workshop: 9 Mar 2024

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MASTER THE BARBELL OLYMPIC LIFTS AND MORE

COURSE OVERVIEW

Elevate your personal training skills with our comprehensive Barbells Course.

 

Barbells, the ultimate strength, power, and muscle-building tool, await your mastery. Discover the secrets to complex movements with impeccable technique and safety.

This course delves deep into key Barbell Exercises, equipping you to unleash the full potential of this incredible tool with diverse clients.

 

Stand out as a top-tier trainer, ensuring your clients perform key lifts with expert precision and impact.

COURSE DETAILS

  • Identify crucial prerequisites for effective barbell training.

  • Master the art of performing and instructing a specialised warm-up, mobility, and movement preparation program tailored for barbell training.

  • Elevate coaching skills to effectively teach, supervise, observe, and offer valuable feedback on Olympic lifting and essential barbell exercises such as squats, deadlifts, presses, and more.

  • Learn to provide a range of coaching cues for each Olympic lift, ensuring proper technique.

  • Develop the ability to plan and apply a customised Olympic lifting program, designed for beginner to intermediate levels, to maximise results.

PAYMENT OPTIONS

1

Full Payment

RM1,060

3

Months Plan

RM353.34

per month

YOUR INSTRUCTOR

Functional Training Institute

Functional Training institute (FTI) is a global fitness education company that helps fitness professionals, coaches, and personal trainers MASTER functional training, movement, and injury prevention.

 

Founded in 2009 in Sydney, Australia by Tarek Chouja and Daniel Henderson, FTI worked with some of the best movement specialists globally, acquiring a cutting edge education in movement that blends practical knowledge with an evidence-based approach.

 

FTI eventually became known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses in Australia under the then, Fitness Australia (now Aus Active).

 

FTI evolved their movement based concepts to create a unique system around functional training called the Adaptive Functional Training Systems (Adaptive FTS).

 

Now over 5,000 fitness professionals, coaches, and personal trainers across 15 countries worldwide have been educated in these unique functional training systems through FTI’s programs that are accredited by international organisations.

 

FTI continues to help fitness professionals, coaches, and personal trainers become certified experts in functional training and movement through their TWO flagship programs – Master Functional Trainer and Movement Restoration Coach, and a whole host of certified courses.

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