WHAT'S ANIMAL FLOW?
Revolutionise Your Fitness with Animal Flow®!
Discover a groundbreaking fitness program that fuses dynamic quadrupedal movements with bodyweight training techniques, creating an exhilarating and versatile workout.
UNLEASH YOUR POTENTIAL
Enhance Mobility | Boost Flexibility | Build Stability | Amplify Power | Increase Endurance | Sharpen Skills| Ignite Neuromuscular Communication
Whether you're a personal trainer, group fitness instructor, coach, or any fitness professional, Animal Flow's six components are the key to unlocking peak performance for every client.
ENDLESS POSSIBILITIES
Create Complete Workouts | Craft Dynamic Warm-ups | Implement Conditioning Drills | Embrace High-Intensity Interval Training | Integrate with Strength Training | Elevate Skills-Based Practices
SEAMLESS INTEGRATION
Animal Flow® effortlessly fits into your existing training regimen, augmenting your capabilities and enriching your toolbox.
TEACH & UTILISE ANIMAL FLOW IN DIVERSE SETTINGS
Personal Training | Small Group Sessions | Engaging Group Classes | Tailored MMA and Sport-Specific Training | Fun and Effective Kids Programs |Supportive Physical Therapy
Level up your fitness game with Animal Flow®!
MASTER GROUND-BASED MOVEMENTS WITH 30 LEVEL 1 ANIMAL FLOW MOVES
COURSE OVERVIEW
Join our Level 1 workshop, an intensive 13-hour program packed with exciting content.
In this workshop, you will master all 30 Level 1 moves, complete with regressions, progressions, and variations suitable for all levels of skill.
Discover how to leverage each movement independently and seamlessly link them into your unique, captivating flows.
Who Is It For?
Our workshop welcomes both fitness professionals and enthusiasts alike. We believe that everyone interested in enhancing their movement skills can benefit from this immersive experience.
For Fitness Professionals:
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Elevate Your Career: As a fitness professional, you'll have the opportunity to become a Certified AF Instructor, empowering you to teach Animal Flow in various settings, from personal training to group fitness classes. Your versatility in the fitness world will reach new heights.
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Certification Path: After the workshop, the certification process awaits your commitment, enabling you to demonstrate your mastery.
For Enthusiasts:
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Elevate Your Skills: Non-professionals are also encouraged to participate and take their movement prowess to new levels.
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Explore the Possibilities: Dive into the world of Animal Flow for your personal growth and fulfillment. While not authorised to teach without proper fitness credentials, you can still gain immense benefits from this course.
Embark on this incredible journey, and let your passion for movement come alive!
COURSE DETAILS
Eligibility:
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Workshop participants can be fitness professionals or fitness enthusiasts.
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Participants should be injury-free, capable of performing ground-based movements, and able to maintain their bodyweight in a quadrupedal position.
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No prior experience with Animal Flow or quadrupedal movement is required, as this workshop caters to all experience levels.
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Language Proficiency:
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A good understanding of the language used in the workshop is necessary for effective participation. Check the workshop listing for language details.
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Participants with disabilities are welcome, and accommodations will be provided upon request.
Certified Level 1 Instructor:
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Completion of the 2-day Level 1 workshop is mandatory, regardless of whether you aim to become a Certified Instructor or Specialist.
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Documentation of fitness professional status is required. Various types of credentials from accredited bodies are accepted.
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Examples of approved credentials include degrees in exercise science or related fields, certifications from recognized organizations, yoga teacher training, or certifications in relevant fields like dance or sports coaching.
Requirements:
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Animal Flow doesn't solely certify instructors through the workshop; prior formal fitness training is a prerequisite.
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A written exam, consisting of a 20-question multiple choice test, must be completed online after the workshop.
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A live practical assessment, typically submitted as a video within 30-90 days post-workshop, includes demonstrating Level 1 moves and coaching another person through a 90-second flow. Extensions are possible upon request, and Live Group Test outs may be available in some locations.
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Animal Flow certification is a valuable supplement to, not a substitute for, your existing fitness education.