FUNCTIONAL STRENGTH BAGS
(Online)
MASTER THE FUNCTIONAL STRENGTH BAGS TODAY
COURSE OVERVIEW
The Powerbag, often overlooked in the gym, holds immense potential for enhancing fitness programs. FTI’s Powerbag certification is designed to bridge this gap, equipping trainers with the expertise to maximize the this versatile tool.
This comprehensive course empowers trainers to expand their exercise library, providing a seamless progression for gym members. Starting from fundamental movements and corrections, trainers guide members through a journey that culminates in mastering power movements like the clean and snatch. The Powerbag offers a unique, accessible pathway to building strength and coordination, ensuring that members of varying fitness levels can benefit.
The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.
Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique.
From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.
Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!
COURSE DETAILS
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Understand the key theory behind Functional Bags and Functional Bag Training
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Learn extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges
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Learn how to effectively engage In Partner Training
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Unlock advanced programming for the Functional Bags
Course content must be completed within 6 months of account activation
YOUR INSTRUCTOR
Functional Training Institute
Functional Training institute (FTI) is a global fitness education company that helps fitness professionals, coaches, and personal trainers MASTER functional training, movement, and injury prevention.
Founded in 2009 in Sydney, Australia by Tarek Chouja and Daniel Henderson, FTI worked with some of the best movement specialists globally, acquiring a cutting edge education in movement that blends practical knowledge with an evidence-based approach.
FTI eventually became known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses in Australia under the then, Fitness Australia (now Aus Active).
FTI evolved their movement based concepts to create a unique system around functional training called the Adaptive Functional Training Systems (Adaptive FTS).
Now over 5,000 fitness professionals, coaches, and personal trainers across 15 countries worldwide have been educated in these unique functional training systems through FTI’s programs that are accredited by international organisations.
FTI continues to help fitness professionals, coaches, and personal trainers become certified experts in functional training and movement through their TWO flagship programs – Master Functional Trainer and Movement Restoration Coach, and a whole host of certified courses.